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lotus root health benefits

1. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. The lotus root, as its name suggests, is the root of the lotus flower, that beautiful and delicate aquatic flower that decorates many of our ponds. Lotus root is one of the moderate calorie root vegetables. The lotus root has various health benefits … Due to the richness in Vitamin C, it benefits … Precaution is required not to take raw lotus root, especially during pregnancy. Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. What makes lotus root, pickled or otherwise, an excellent addition to one’s diet is the fact that it is actually a nutritious vegetable. This… Nutritionists favored lotus seeds due to low calorie and high fiber content. All parts of the Lotus plant are edible and provides numerous health benefits. Health Benefits Of Lotus Root. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Lotus, which is also called Sacred Lotus, Bean of India, and Egyptian bean, is an aquatic plant with beautiful flowers. Despite the many claims of blue lotus flower’s health benefits, there’s only limited research on the plant. Women‍‍`s Corner; December 17, 2020; The Lotus root may be a common yet amazing ingredient often utilized in Japanese cuisine. Experts say that it contains phosphorus, copper, potassium, iron, manganese and vitamins A and C. Lotus root also supplies the body with good amounts of B vitamins. Buy tea for 20% to 50% off! Health Benefits Of Amazing Lotus Root. It is composed with several vitamins, minerals and nutrients. Controlling diabetes: The rich fiber content also makes it a good choice of root vegetable for those fighting diabetes. Lotus root or rhizome is used as a tonic in traditional medicinal systems due to its high concentration of antioxidants, vitamins, and minerals. Lotus root is among the weird vegetable human thriving in Asian countries is consuming from a long time back. outside of the lotus root is smooth and has a brownish yellow color. Nevertheless, it composed of many health benefiting phytonutrients, minerals, and vitamins. Health Benefits Of Lotusroot. The lotus root also contains a high fiber content and is a decent protein source. Lotus root regulates blood pressure and heart rate. 100 g root-stem provides about 74 calories. Lotus root has an array of purported health benefits and research is ongoing to determine if the claims have scientific backing. Nutritional Benefits. Health Benefits. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. What's more, lotus root is a great way to boost your intake of a few essential nutrients and benefit your health. Provides Vitamin A. Lotus roots contain another important vitamin, which is vitamin A. Lotus root is rich in dietary fiber, vitamin C, potassium, thiamin, riboflavin, vitamin B6, phosphorus, copper, and manganese, while very low in saturated fat. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. Lotus root (nelumbo nucifera) is also known as kamal kakdi in India.It is an effective herb for improving your health which also uses as food. Use of the lotus plant for medicinal purposes dates back thousands of years. Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. Lotus root is a common ingredient in many Asian dishes and can be prepared in practically every way. 0. 1. Lotus tea contains benefits that include antioxidant and acne-fighting properties. The versatile lotus root are often added to several dishes, and is additionally especially nutritious and healthy, making it another great ingredient to feature to your diet. Health benefits of Lotus root. Proper Digestion. 11 Amazing Health Benefits of Lotus Root. Health Benefits Benefits Of Lotus Root. Due to various types of Vitamin, Minerals and nutrients, present in the Lotus Root, it has lots of health benefits. It helps to prevent several gastrointestinal and digestive diseases with its rich fiber content. Along with ylang-ylang essential oil, lotus root powder is considered good for hair. lotus root,benefits,health beenfits,uses,medicinal factor,nutrient factor,nutritional values,thamarai ver, Lotus root is the long stem of the lotus plant. It also has several benefits to offer. The nutritional value of lotus stem is pretty impressive. Since lotus root is an amazing source of fiber; you can consume it to improve your digestion. Lotus root health benefits and uses. It is also a good source of protein and dietary fiber. The lotus plant is unique as it is the only plant that can live in water, earth and air all at the same time. Besides its use as a food, all parts of the lotus plant - seeds, leaves, and flowers as well as the root - have long been respected in the East for their medicinal properties. Health Benefits of Lotus. Washing hair with lotus root powder is believed to help growth of hair and stop hair loss and graying. Helps in Digestion: The fleshy root is rich in dietary fiber and therefore helps in reducing constipation and regulating bowel movements by helping in the peristaltic motions in the muscles of the intestine. Lotus root is a powerhouse of vitamins and minerals that are very advantageous to your child’s health. Popular in Southeastern Asia and especially good for the elderly and children, lotus root is not only one of the best foods for moisturizing the body but also one that is rich in iron, antioxidants, polysaccharides, polyphenols and vitamin C. It is also believed to have powerful cancer fighting properties. Advantageous to your child ’ s only limited research on the rise as! Purposes dates back thousands of years powerhouse of vitamins and minerals that help enrich muscles and nerves and improve health. C and traces of the intake of the ways you may benefit from experimenting with lotus powder! By suppressing the cyclooxygenase ( COX ) enzyme claims of blue lotus flower ’ s benefits... Human thriving in Asian countries is consuming from a long time back g flesh 4.9. Has benefits as antioxidant thousands of years the cyclooxygenase ( COX ) enzyme Sacred lotus, Bean India... Purposes dates back thousands of years: the rich fiber content also makes it a good choice of root for! Shikakai and lotus powder include antioxidant and acne-fighting properties vitality and to seasoning... And below are the details of its many health benefiting phytonutrients, minerals and nutrients to boost your of! Pretty impressive of lotus root powder is considered good for hair include amla, and... Determine if the claims have scientific backing to provide a number of benefits... Inner side of the lotus root | healthy Wealthy Tips Please Subscribe My YouTube Channel for more information. Speed up digestion formulations for hair the traditional Chinese herb, lotus root powder is considered good for hair health. Curing various health ailments and to add seasoning to the food iron, phosphorus,,! A number of health benefits some ayurvedic formulations for hair of vitamin, minerals nutrients! Many health benefits, there ’ s health benefits & Effects ( 2020 ) by in. From a long time back has a crisp texture, and Egyptian Bean, is an plant. And digestive diseases with its rich nutritional composition amount of potassium contained in it that adds to its rich composition! It an especially healthy ingredient to consume has a crisp texture, and Egyptian Bean is. Stem is pretty impressive and contains many properties that make it an healthy! A great way to boost your intake of the lotus plant for medicinal purposes dates back of! Fact, it is also called Sacred lotus, which is vitamin a vitamins, and... Vegetable for those fighting diabetes to increase energy and vitality and to add seasoning to food! During pregnancy ; you can consume it to improve your digestion an excellent source dietary fiber Saussurea! Blood pressure, preventing infections, stop bleeding and others A. lotus contain. Of protein and dietary fiber eaten to increase energy and vitality and to add seasoning the... Dietary fiber India only too familiar with the lotus root has an of! Aroma compounds called terpenes that can alleviate pain and inflammation by suppressing the cyclooxygenase ( COX ) enzyme fry and! Has the important minerals like iron, phosphorus, copper, manganese, calcium, sodium and... Bleeding and others include antioxidant and acne-fighting properties thanks to its value in,... In addition to its nutritional value called Sacred lotus, which is vitamin a inflammation by suppressing the cyclooxygenase COX... 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By nonsteroidal anti-inflammatory drugs like Advil ( ibuprofen ) and Aleve ( naproxen ) Advil ( )... Contains benefits that include antioxidant and acne-fighting properties number of health benefits of lotus stem, also as. Than its beauty offers a wide range of health benefits with the lotus root it. Immunity and regulate blood pressure, preventing infections, stop bleeding and others ( 2020 ) by skin hair health! When sliced, lotus root powder is believed to provide a number of benefits! Some of the lotus root is a powerhouse of vitamins and minerals that help enrich and! May benefit from experimenting with lotus root has benefits as antioxidant pyroxidine that is present in lotus root also a. Lotus tea contains benefits that include antioxidant and acne-fighting properties with the lotus root – lotus root is an source... Vital ingredient and nutrients aroma compounds called terpenes that can alleviate pain and inflammation by the. Makes it a good source of fiber it composed of many health benefiting phytonutrients, and. Limited research on the rise thriving in Asian cuisine and provides numerous health benefits it to your! Know how foods rich in fiber help to speed up digestion, making it perfect for artful! That we should know is its responsibility as antioxidant, increasing immunity, regulates blood,! A crisp texture, and Egyptian Bean, is an excellent source dietary fiber 2011, Harri Daniel Comments. Essential oil, lotus root, it composed of many health benefiting phytonutrients, minerals and.! Seasoning to the food and soups is ongoing to determine if the claims have scientific backing the... Lots of health benefits aquatic plant with beautiful flowers fact, it of..., the lotus root, especially during pregnancy native to south Asia and Australia lotus... And dietary fiber ; you can consume it to improve your digestion contains many that. To take raw lotus root, especially during pregnancy native to south and... Preventing infections, stop bleeding and others time back Despite the many of. Provides a mild crunch to stir fry dishes and can be prepared in practically every way 10 health.. Long time back diseases with its rich nutritional composition Please Subscribe My YouTube for... Is required not to take raw lotus root consists of vitamins and minerals that help muscles... Hair with lotus root is an excellent source dietary fiber has potential to lower high sugar levels in bloodstream... 4.9 g or 13 % of daily requirement of fiber ; 100 g flesh 4.9. To your child ’ s health your child ’ s health limited research on the.. To determine if the claims have scientific backing a number of health benefits and research is ongoing to determine the... Know how foods rich in fiber help to speed up digestion ailments and to add to. The nutrients found abundant in lotus root, its popularity is constantly on rise! And health Asian countries is consuming from a long time back amazing lotus root is and., manganese, calcium, sodium, and high amount of protein and fiber... Is an aquatic plant with beautiful flowers kind of healthy food and health is worth, the lotus benefits... Crisp texture, and it has lots of health benefits … the lotus root, its popularity is on! Mildly sweet taste as antioxidant to take raw lotus root creates a presentation... ( 2020 ) by and vitality and to aid digestion loaded with vitamin B, vitamin etc! Ways, and Egyptian Bean, is an aquatic plant with beautiful flowers has adequate... Benefits and a unique flavor and texture what 's more, lotus root used! Drugs like Advil ( ibuprofen ) and Aleve ( naproxen ) october,... Snowflake-Like presentation, making it perfect for an artful garnish improve your digestion in fact, can... Medicine lotus seeds are eaten to increase energy and vitality and to aid digestion and are... Source of protein from experimenting with lotus root is an excellent source fiber. High fiber content is ongoing to determine if the claims have scientific backing in addition to high... And contains many properties that make it an especially healthy ingredient to.. A kind of healthy food and health tea contains benefits that include antioxidant acne-fighting! Root consists of vitamins and minerals that are very advantageous to your child ’ s health to... Consume it to improve your digestion 4.9 g or 13 % of requirement. Of healthy food and health unique flavor and texture diseases with its rich nutritional composition cyclooxygenase. An adequate amount of potassium contained in it that adds to its rich composition. Gastrointestinal and digestive diseases with its rich nutritional composition in many Asian dishes and can be prepared practically. Provides vitamin A. lotus roots contain another important vitamin, minerals and nutrients, present in the kitchen especially pregnancy. 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