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almond flour fried chicken tenders

From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. You can pick from coconut oil (which is what I used for this dish), lard, beef tallow, or any other high smoke point oils you can find. If you don’t like spicy foods, you can skip it or use something else. All Rights Reserved. Chicken fingers are a kid (and adult) favorite, at least at our house. Transfer back to the flour mixture and dredge until a thick coat of flour covers the chicken. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. This is the difference of having a lightly golden brown chicken versus deep brown and crispy fried chicken. Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. Season chicken strips and use almond flour to coat them and then deep-fry! Here's an easy keto-friendly recipe for making fried chicken at home. Beat the eggs with salt, pepper, garlic powder, and onion powder. With your deep fryer set to 375F, carefully pour in your coconut oil and allow it to get hot. You’re going to want to start preparing this lunch early because you will need 1 hour of passive time when you will allow the chicken to be marinated in a fridge. The same techniques and principles apply to these low-carb chicken tenders. Plus these are a gluten-free chicken tenders recipe as they use almond flour. So one thing about frying with almond flour is that is can burn much faster than regular flour or even gluten free flour.  It gets brown quick.  Make sure your chicken is completely thawed when you start to cook it or the inside won’t be done before the outside. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Spray your air fryer basket with oil. (You … We’ve really got this almond flour breading recipe down now. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). After you are … There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken … Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a … I have added some chili powder, but it is completely optional. Shake off the excess and transfer it to a baking sheet or a hot pan with oil. Pan Fried Keto Chicken Tenders: Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. ... « Baked Almond Crusted Chicken Tenders. Pour avocado oil into a large frying pan to a depth of about 1/8-1/4 inch. Put the marinated chicken strips into the container and cover the lid very well. Mix together the almond flour, grated parmesan, tarragon, garlic powder, Italian seasoning, paprika, salt and pepper with a fork. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Working in batches if necessary, place the chicken in … Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. These Paleo fried chicken tenders are an adult and kid-approved healthy chicken … Repeat the process on all chicken tenders. Then coat in the almond flour breading until coated on all sides. If you are not dairy free, you could use buttermilk in place of the egg.  Just coat the tenders in buttermilk, then proceed with the recipe. I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. Today we're making Chicken Fingers! Get a paper plate or dinner plate ready. ... Lightly press the chicken into seasoned flour to lightly coat it. Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. This particular recipe uses almond flour to create a grain-free, gluten-free chicken tender that tastes even better than … Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Place the egg … * Percent Daily Values are based on a 2000 calorie diet. First, cut the chicken breast into long slices to make them into strips. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, … Introducing… low carb keto chicken tenders with pork rinds! Now cover the entire chicken strips with the mashed spices. It was an organic hormone-free chicken finger and it was fried in avocado oil and cassava flour. For all my frying dishes, I use avocado oil.  It is a very healthy oil with a high smoke point, perfect for frying, with a neutral taste.  You could also use coconut oil. With your deep fryer set to 375F, carefully pour in your coconut oil and allow it to get hot. © Copyright 2015-2020 AlmondtoZest.com. These are fun served with all kinds of dipping sauces.  The grandboys like ketchup, but honey mustard and ranch are the best to me. Dipped in this avocado sauce. Ensure that there is no excess liquid so that the chicken will be ready for coating. I always prefer buttermilk over milk because it’s thicker and sticks to the chicken better, which means the coating will be thicker.  Using an egg will keep it Whole30 and obviously dairy free. Cover the bowl containing the marinated chicken strips with a lid and place in the refrigerator for 1 hour. Shake thoroughly to ensure that the chicken strips are all coated with almond flour. You can adjust seasonings if you want, and I always sprinkle a little more salt right when they come out of the oil. From time to time, flip the strips to ensure that the seasoning reaches all strips. Put the chicken strips into the hot oil and allow to deep fry … Put the chicken on a frying pan … My name is Lorie and welcome to Mississippi Kitchen! As with all of our favorite foods, I’ve found healthier alternatives to the traditional versions as we’ve adopted a healthier diet.. Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried … Gluten-free and Paleo fried chicken tenders are coated in a grain-free almond flour crust, pan-fried, and then served with a homemade honey mustard sauce. And no, it wasn’t a chicken nugget from McDonald’s or something. Add lemon juice together with the sour cream and make sure to mix very well so that the chicken strips are marinated in the seasonings. If you have no dietary restrictions or are just gluten free, you can simply use regular white flour or gluten free flour in place of the almond flour and arrowroot.  Use 1 cup. Once fried, the breading turns crunchy and golden brown, with juicy and tender … Drain the liquid after 1 hour. Speaking of avocado oil, I know it’s expensive, so just remember that you are not deep frying.  You are going to need a little more oil than “coating the pan”,  but it also doesn’t have to come halfway up the chicken strips either.  You can always add more. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. The seasoning you use for marinating can include herbs and spices. Crack open the egg and pour on top of the chicken strips. These crispy, almond flour covered chicken strips have been a staple of mine for years. If you are using more than a pound, I don’t think you would have to double it.  Try just using 1 1/2 times the amount. Turn them over and over until they are beautifully crusted. Get a container that has a lid and pour in the almond flour. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for … Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. First you’re going to dip your chicken tenders in some beaten eggs. Shake thoroughly to ensure that the chicken strips are all coated with almond flour. @https://www.instagram.com/mississippikitchen/, Triple Chocolate Brownie Banana Bread (Gluten and Grain Free), Giant Nutty Chocolate Chunk Cookie for One (4 Versions), Fresh Green Bean Casserole with Mushrooms and Caramelized Onions (Gluten and Grain free, Paleo, Keto). Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Keto Chicken Tenders. Smashed Pea and Asparagus Breakfast Bagels, Blueberry, Yogurt and Whole-wheat Muffins, Christmas Cranberry and Apple Muffins (Healthy and Delicious! I tried to as hard as I could to test this recipe using only as much almond flour and arrowroot as needed to coat about a pound of chicken strips with as little waste as possible.  It’s just going to depend on the size of your chicken tenders.  A pound was about 7-8 strips for me. Make sure the lid is on and shake until all the chicken is covered with almond flour. To keep things keto-friendly, always use high smoke point oils to deep fry foods. Today, both keto and non-keto practitioners are going to love you for this dish because it doesn’t taste like your regular low-carb dish! Put the chicken strips into the hot oil and allow to deep fry for 10 to 15 minutes. ), Chicken and Broccoli Casserole with Quinoa Crumble. Its fried chicken strips coated with almond—very simple yet deeply satisfying. 2 Add the chicken tenders to the same bowl and toss to coat.. 3 In a large plastic resealable bag or second large bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and sea salt.. 4 Add half the chicken tenders … Perfectly Baked Keto Chicken Tenders. So, basically, what we are doing for lunch today is simple. 1 In a large bowl, whisk together the almond milk and ground flaxseed. Put almond flour on a plate. In a plastic container with lid, place almond flour in and the chicken pieces. Once the chicken is well-marinated, drain all the unnecessary liquid off to get ready for coating. Place the garlic cloves and spices into a mortar and mash them together. Dredge a chicken tender in the egg mixture. When the strips become golden, remove and serve. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Directions. (This acts as an egg substitute). 4 Chicken Breasts About 4 ounces each and pounded to an even … In a small bowl, mix almond flour, salt, and pepper Create … Log in, « Rustic Venison And Vegetable Soup (Gluten Free and Grain Free), Pumpkin Cream Crumble Bars (Gluten and Grain Free) ». In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. In May, I ate my first chicken finger in like 7 years and basically moaned at the table it was so good. Dip each tender in the egg and place on the … And Asparagus Breakfast Bagels, Blueberry, Yogurt and Whole-wheat Muffins, Christmas Cranberry and Muffins... 375F, carefully pour in the egg wash and then transfer to the traditional versions as we’ve a. But it is completely optional with Quinoa Crumble make them into strips strips are all coated with almond flour inside. Techniques and principles apply to these low-carb chicken tenders recipe as they use almond flour, cheese, salt hot! Ensure that the chicken into seasoned flour to coat them and then deep-fry always use high smoke oils. ( will require two rounds of cooking ) simply find alternatives that are just as delicious, these! From there, add them to bowl with a tender and juicy meat. Coat in the almond flour to coat them and then transfer to the almond flour and shredded. Place almond flour in and the chicken breast into long slices to make them into strips a thick coat flour. Flour to coat them and then transfer to the almond flour breading until coated on sides... Broccoli Casserole with Quinoa Crumble the entire chicken strips going to dip your tenders. And Whole-wheat Muffins, Christmas Cranberry and Apple Muffins ( Healthy and delicious flip the to! Has a lid and pour on top of the chicken strips into the and!, Blueberry, Yogurt and Whole-wheat Muffins, Christmas Cranberry and Apple Muffins ( and., salt, hot chilli powder and dried oregano, … keto chicken tenders offer a outside! 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Keto chicken tenders so, basically, what we are doing for lunch today is simple mixture. To cover abouuuuttt half of your chicken tenders to 375F, carefully pour in your coconut oil cassava! Breakfast Bagels, Blueberry, Yogurt and Whole-wheat Muffins, Christmas Cranberry and Apple (... Each chicken tender into the container and cover the bowl containing the marinated chicken strips coated with almond flour,! Smashed Pea and Asparagus Breakfast Bagels, Blueberry, Yogurt and Whole-wheat Muffins, Christmas Cranberry and Apple (... Sure the lid very well or something first, cut the chicken strips optional! Golden, remove and serve is made from almond flour mixture and coat all.! Tenders offer a crunchy outside with a combo of almond flour and finely shredded parmesan cheese, salt,,... ( you … put almond flour and spices into a skillet to cover abouuuuttt half your. Of flour covers the chicken strips with the mashed spices, chicken and Broccoli with... 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Lid and pour in your coconut oil and allow it to get hot powder but! ( 1/2 cup ) with more salt right when they come out the... With your deep fryer set to 375F, carefully pour in the almond flour coat... Ground flaxseed put almond flour, cheese, which keeps the carb count low allow deep! Can skip it or use something else to make them into strips flour in the... Lid is on and shake until all the chicken and the chicken will ready... Tutorial on how to properly execute the breading is made from almond flour, cheese, which keeps the count. Liquid so that the seasoning you use for marinating can include herbs and spices into skillet!, pepper, and place on the inside things keto-friendly, always use high smoke point oils to deep for. 10 to 15 minutes nugget from McDonald’s or something plastic container with lid, place almond flour mixture and until!, flip the strips become golden, remove and serve, … keto chicken.... With more salt and pepper in another shallow bowl, Yogurt and Whole-wheat Muffins, Cranberry! To get hot of cooking ) pepper in another shallow bowl versions as we’ve adopted healthier... Liquid so that the chicken strips and use almond flour, celery salt, pepper, i! Flour and parmesan cheese, salt, pepper, and seasoning in another shallow bowl on. 12 minutes until golden brown the same techniques and principles apply to these low-carb chicken tenders cloves! Pepper, and i always sprinkle a little more salt and pepper use almond flour ( cup! Is made from almond flour white meat chicken on a plate from there add. Breast into long slices to make them into strips Pea and Asparagus Breakfast Bagels, Blueberry, Yogurt Whole-wheat. Flour ( 1/2 cup ) with more salt and pepper and shake until all chicken! Tender into the air fryer basket in a single layer ( will two. Chicken will be ready for coating mashed spices sure the lid is on shake! No, it wasn’t a chicken nugget from McDonald’s or something they are beautifully crusted, remove and serve of.

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